About the Recipe
Quick and Healthy way to cook Pollock
Ingredients
INGREDIENTS
3-4 fillets Pollock (or other fish)
2 Garlic cloves (minced)
1 Tsp Capers (optional)
1/2 cup Butter
1 Tbsp Sake to Lees Seasoning (split in two)
3 Tbsp Tongue Thai’d Vinegar
Sliced lemon wheels and fresh chervil/parsley for garnish.
Preparation
DIRECTIONS
1 In a frying pan large enough to hold the Pollock fillets comfortably, melt the butter over medium low heat till slightly golden brown.
2 Add the garlic and capers and cook until the garlic is golden brown (1 minutes). Stir in Tongue Thai’d vinegar and half of the Sake to Lees seasoning and combine to make a poaching liquid.
3 Place the Pollock fillets in the pan and cook over medium low heat for 5-6 minutes per side, continually basting the fish with the poaching liquid.
4 Once the fish flakes easily with a fork they are done. Remove from the frying pan and top with the remaining Sake to Lees seasoning (to taste), lemon wheels, and fresh parsley or chervil.
Pairs great with roasted root vegetables, rice, or green beans.